Tuesday, Nov. 27, 2018

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” -Wade Boggs

112718 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 8:00

200m Run

*Score is slowest time.*

C. 6 Minute AMRAP

6 Clean and Jerk @155/115

8 Box Jumps @30/24

2 Ring Muscle-Ups (scale 1 strict pull-up + 1 dip= 1 MU)

Rest 2 Minutes

4 Minute AMRAP

4 Clean and Jerk @155/115

6 Box Jumps @30/24

2 Ring Muscle-Ups

Rest 2 Minutes

2 Minute AMRAP

2 Clean and Jerk @155/115

4 Box Jumps @30/24

2 Ring Muscle-Ups

*Each AMRAP is scored individually.*

>>Modifications will be given

Cooldown:

Standing calf stretch x1:00

Banded shoulder smash x1:00