Wednesday, Nov. 28, 2018
“The undertaking of a new action brings new strength.” -Richard L. Evans
112818 WOD
A. Warm-up: Coach’s choice
B. Wendler Month 3 Week 1 (Press)
*Adding 5lbs to your 1RM from last month.*
Warmup Sets:
Every 1:30 for 4:30
5@40%
5@50%
3 @60%
Working Sets:
Every 2:00 for 6:00
5 @65%
5 @75%
5+ @85%
C. 10 Rounds For Time:
5 Renegade Rows (50/35) push-up row right/push-up row left=1
10 Toes to Bar
*15 Minute Time Cap.*
>>On-ramp
10 Rounds For Time:
5 Modifed push-ups
5 ring-rows
5 leg raises or tucks