Wednesday, Nov. 28, 2018

“The undertaking of a new action brings new strength.” -Richard L. Evans

112818 WOD

A. Warm-up: Coach’s choice

B. Wendler Month 3 Week 1 (Press)

*Adding 5lbs to your 1RM from last month.*

Warmup Sets:

Every 1:30 for 4:30

5@40%

5@50%

3 @60%

Working Sets:

Every 2:00 for 6:00

5 @65%

5 @75%

5+ @85%

C. 10 Rounds For Time:

5 Renegade Rows (50/35) push-up row right/push-up row left=1

10 Toes to Bar

*15 Minute Time Cap.*

>>On-ramp

10 Rounds For Time:

5 Modifed push-ups

5 ring-rows

5 leg raises or tucks