Saturday, Dec. 15, 2018

Keoni and Nikki dropped into CrossFit Minami located in Japan. Have fun guys!

121518 WOD

A. Warm-up: Coach’s choice

B. Four sets for max reps of:

2 minutes of rowing (for calories)

Rest 30 seconds

90 seconds of jumping squats with barbell on back rack (45/35)

Rest 30 seconds

60 seconds of push-ups

Rest 30 seconds

30 seconds of toes to bar

Rest 90 seconds

>>Modifications will be given