Saturday, Dec. 15, 2018
Keoni and Nikki dropped into CrossFit Minami located in Japan. Have fun guys!
121518 WOD
A. Warm-up: Coach’s choice
B. Four sets for max reps of:
2 minutes of rowing (for calories)
Rest 30 seconds
90 seconds of jumping squats with barbell on back rack (45/35)
Rest 30 seconds
60 seconds of push-ups
Rest 30 seconds
30 seconds of toes to bar
Rest 90 seconds
>>Modifications will be given