Saturday, Dec. 23, 2018

Saturday Schedule: 8-10 Open Gym


Today’s open gym will be supervised but not coached. Feel free to make up missed lifts or do workout posted or your own programming.

A. Warm-up: Self guided

B. For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

DB Squats @50/35

Bar Facing Burpees

At the 12:00 Mark

7 Minute AMRAP


Clean and Jerk @135/95

Toes to Bar


1000m Row

Followed by…

Hamstring smash w/roller x1:00 per

Banded shoulder stretch x1:00 per