Saturday, Dec. 23, 2018
Saturday Schedule: 8-10 Open Gym
122218WOD
Today’s open gym will be supervised but not coached. Feel free to make up missed lifts or do workout posted or your own programming.
A. Warm-up: Self guided
B. For Time:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
DB Squats @50/35
Bar Facing Burpees
At the 12:00 Mark
7 Minute AMRAP
3,3..6,6…9,9…etc
Clean and Jerk @135/95
Toes to Bar
Cooldown:
1000m Row
Followed by…
Hamstring smash w/roller x1:00 per
Banded shoulder stretch x1:00 per