Monday, Feb. 11, 2019
Kristy Copperfield photo
021119 WOD
A. Group warmup
B. Front squat
Take 15 minutes to build to a heavy single
C. For time:
30 thrusters (45/35)
10 toes to bar
20 thrusters
10 toes to bar
10 thrusters
10 toes to bar
Buy out: 35 burpees (included in total time)
Metcon courtesy CF Freemont