Monday, Feb. 11, 2019

Kristy Copperfield photo

021119 WOD

A. Group warmup

B. Front squat 

Take 15 minutes to build to a heavy single 

C. For time:

30 thrusters (45/35)

10 toes to bar 

20 thrusters 

10 toes to bar 

10 thrusters 

10 toes to bar 

Buy out: 35 burpees (included in total time) 

Metcon courtesy CF Freemont