Saturday, March 23, 2019

032319 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. Two rounds for time: In teams of two (you may partition  run, row, and reps in any way)

800 Meter Row

800 Meter Run

60 wall balls (20/14)

60 pull-ups

40 burpees

40 box jump-overs  (24/20)

20 toes to bar

20 tire flips

Rest 4:00 between rounds

>>Single person options and modifications will be given