Friday, March 29, 2019

Duke showing us how its done in his pajamas

032919 WOD

A. Group warmup

B. Take 15 minutes to build to a challenging strict press single

C. In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:

10 push press (115/75 lbs)

5 burpees over the bar

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:

Run 100 meters

10 hang power cleans (115/75)

>>Modifications will be given