Thursday, March 28, 2019

032819 WOD

A. Group warmup

B. Five rounds for max reps:

1:00 ME box jump-overs (24/20)

0:20 ME handstand push-ups

0:40 rest

C. Every 2 minutes for 18 minutes

Station 1: hamstring curls x 15-20

Station 2: Side plank x 45 seconds / each side

Station 3: single-leg RDL x 8-10/side

C. 4:00 Tabata

supinated ring rows

>>Modifications will be given