Wednesday, March 27, 2019
19.PAU
032719 WOD
A. Group warmup
B. Every 1:30 for three rounds
Minute 1 – Strict pull-ups x 6-8 reps
Minute 2 – Banded tricep pull-downs x 15-20 reps
Minute 3 – Tempo Push-Ups x 10-12 reps @21×1
C. Prep power snatch
D. 7:00 AMRAP
30 power snatches (95/65)
20 burpees to reach
ME strict sit-ups
>>Modifications will be given