Wednesday, March 27, 2019

19.PAU

032719 WOD

A. Group warmup

B. Every 1:30 for three rounds

Minute 1 – Strict pull-ups x 6-8 reps

Minute 2 – Banded tricep pull-downs x 15-20 reps

Minute 3 – Tempo Push-Ups x 10-12 reps @21×1

C. Prep power snatch

D. 7:00 AMRAP

30 power snatches  (95/65)

20 burpees to  reach 

ME strict sit-ups

>>Modifications will be given