Tuesday, March 26, 2019

Jen crushing the 1,000 meter row

032619 WOD

A. Group warmup

B. Take 15 minutes to build to a challenging power clean and push press

C. Every 3:00 for 15:00, complete:

30 Double-Unders

1 bear complex (power clean + front squat + push press + back squat) (record best weight)

>>Modifications will be given