Thursday, April 4, 2019

040419 WOD

A. Warm-up: Coach’s choice

B. 12 Minute EMOM

1 – 2 Rope Planks

2 – 5 Seated Rope Climb Drills

3 – 30 Double-Unders

C. Every 3:00 for 18:00 (2 sets each)

#1 Row 400m + 10 Medball Sit-Ups

#2 Run 300m + 1 Rope Climb

#3 25/20 Cal Bike + 30 Double-Unders

>>Modifications will be given