Friday, April 5, 2019
Climbing our way into the weekend
040519 WOD
A. Warm-up: Coach’s choice
B. 15-18 Minutes to Build to today’s “heavy”
Hang Snatch + Snatch
C. For Time:
30 Burpees Over the Bar
30 Hang Power Snatch @95/65
30 Burpees Over the Bar
10 minute time cap
>>Modifications will be given
Cooldown:
Spider-Man Stretch x:1:30 Per Side