Friday, April 5, 2019

Climbing our way into the weekend

040519 WOD

A. Warm-up: Coach’s choice

B. 15-18 Minutes to Build to today’s “heavy”

Hang Snatch + Snatch

C. For Time:

30 Burpees Over the Bar

30 Hang Power Snatch @95/65

30 Burpees Over the Bar

10 minute time cap

>>Modifications will be given

Cooldown:

Spider-Man Stretch x:1:30 Per Side