Saturday, April 6, 2019

040619 WOD

A. Warm-up: Coach’s choice

B. In Teams of Two Perform:

“Partner Helen”

6 Rounds For Time:

400m Run

21 Kettlebell Swings @53/35

12 Pull-ups

Followed by…

4 Rounds For Time:

20 Alt DB Box Step Ups @50/35 & 24/20

5/3 Ring Muscle-Ups

*One partner working at a time, complete full rounds before switching partners. 30 Minute Time Cap.*

>>Modifications will be given

C. Cooldown:

Quad Smash with roller x2:00 Per Side