Monday, April 8, 2019
Let’s start the week strong!
040819 WOD
A. Warm-up: Coach’s choice
B. Back squat
5 minutes to warm up, then every 2:00 for 4 sets
1X8 @ 60%,
1×8 @ 70%
1×8 @ 75%
1×6@ 80%
C. Row 1k
75 Wall Balls 20/14#
10 Ring Muscle-Ups (Scale 1 strict pull-up + 1 dip for 1 ring MU)
*15 minute cap
>>Modifications will be given
D. 2:00 Quad smash