Monday, April 8, 2019

Let’s start the week strong!

040819 WOD

A. Warm-up: Coach’s choice

B. Back squat 

5 minutes to warm up, then every 2:00 for 4 sets

1X8 @ 60%, 

1×8 @ 70%

1×8 @ 75%

1×6@ 80%

C. Row 1k

75 Wall Balls 20/14#

10 Ring Muscle-Ups (Scale 1 strict pull-up + 1 dip for 1 ring MU)

*15 minute cap

>>Modifications will be given

D. 2:00 Quad smash