Tuesday, April 9, 2019

Tara getting through her 75 wall-balls

040919 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 6 sets:

1 x snatch pull

1 x snatch high pull

1 x power snatch

C. 20:00 EMOM

1) 40 double unders

2) 10 toes to bar

3) 50-yard shuttle run

4) wild card (pick a movement)

D. 1:00 /side couch stretch

D. 1:00 /side couch stretch