Tuesday, April 9, 2019
Tara getting through her 75 wall-balls
040919 WOD
A. Warm-up: Coach’s choice
B. Every 2:00 for 6 sets:
1 x snatch pull
1 x snatch high pull
1 x power snatch
C. 20:00 EMOM
1) 40 double unders
2) 10 toes to bar
3) 50-yard shuttle run
4) wild card (pick a movement)
D. 1:00 /side couch stretch
D. 1:00 /side couch stretch