Wednesday, April 10, 2019
Photo by Lyle
041019 WOD
A. Warm-up: Coach’s choice
B. Take 15 minutes to build to a heavy complex
1 x push press
1 x split jerk
C. 8:00 AMRAP
5/4 strict HSPU
10 reverse lunges with DBs at sides (50/35)
5/4 strict pull-ups
D. Standing oblique twist with band (red or blue)
3 x 10