Wednesday, April 10, 2019

Photo by Lyle

041019 WOD

A. Warm-up: Coach’s choice

B. Take 15 minutes to build to a heavy complex

1 x push press

1 x split jerk

C. 8:00 AMRAP

5/4 strict HSPU

10 reverse lunges with DBs at sides (50/35)

5/4 strict pull-ups

D. Standing oblique twist with band (red or blue)

3 x 10