Thursday, April 11, 2019

One picture with five different movements. Can you name each person and the movement they are doing?

041119 WOD

A. Warm-up: Coach’s choice

B. Take 10 minutes to build to a heavy Turkish get-up

C.  Every 5:00 for 25:00

50-foot bear crawl

50-foot burpee broad jump

250 meter row

D. Tabata bird dog / front plank