Thursday, April 11, 2019
One picture with five different movements. Can you name each person and the movement they are doing?
041119 WOD
A. Warm-up: Coach’s choice
B. Take 10 minutes to build to a heavy Turkish get-up
C. Every 5:00 for 25:00
50-foot bear crawl
50-foot burpee broad jump
250 meter row
D. Tabata bird dog / front plank