Friday, April 12, 2019
Jotham with a barbell Turkish get-up
041219 WOD
A. Warm-up: Coach’s choice
B. Deadlift
15:00 to build to a challenging 3
C. “Power Elizabeth”
For-time:
21-15-9
Power cleans (135/95)
Ring dips
>>Modifications will be given
Jotham with a barbell Turkish get-up
041219 WOD
A. Warm-up: Coach’s choice
B. Deadlift
15:00 to build to a challenging 3
C. “Power Elizabeth”
For-time:
21-15-9
Power cleans (135/95)
Ring dips