Saturday, April 13, 2019

Happy Birthday to Eric!

041319 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. 21- 15- 9

Synchronized OHS (115/75

Synchronized Bar Facing

Burpees

**50 double unders EACH

between rounds, with only

one person working at a

time**

>> On-ramp

21-15-9

Synchronized Front Squats

(65/45 lb)

Synchronized Bar Facing

Burpees

**50 single unders EACH

between rounds, with only

one person working at a

time**

15:00 time cap

We may have to run separate heats