Saturday, April 13, 2019
Happy Birthday to Eric!
041319 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 21- 15- 9
Synchronized OHS (115/75
Synchronized Bar Facing
Burpees
**50 double unders EACH
between rounds, with only
one person working at a
time**
>> On-ramp
21-15-9
Synchronized Front Squats
(65/45 lb)
Synchronized Bar Facing
Burpees
**50 single unders EACH
between rounds, with only
one person working at a
time**
15:00 time cap
We may have to run separate heats