Monday, April 15, 2019
No rain, no rainbow
041519 WOD
A. Group warmup: Coach’s choice
B. Every 2:00 for five sets:
1 x clean pull + 1 x full clean + 2 front squats
C. In teams of two, complete four rounds each of the following, with one person working at a time to complete a full round:
100-meter run with med ball
10 push presses (115/75)
5/4 bar muscle-ups or 10/8 chest-to-bar pull-ups
>>Modifications will be given