Monday, April 15, 2019

No rain, no rainbow

041519 WOD

A. Group warmup: Coach’s choice

B. Every 2:00 for five sets:

1 x clean pull + 1 x full clean + 2 front squats

C. In teams of two, complete four rounds each of the following, with one person working at a time to complete a full round:

100-meter run with med ball

10 push presses (115/75)

5/4 bar muscle-ups or 10/8 chest-to-bar pull-ups

>>Modifications will be given