Tuesday, April 16, 2019

Arianna killing the push press

041619 WOD

A. Group warmup 

B. Three sets of:

Bulgarian Split Squats x 8-10 reps each leg @ 3011

Bent-Over Supinated-Grip Barbell Row x 8 reps @ 2111

Nose-to-Wall Handstand Hold x 45-60 seconds

Rest 2:00

C. For time:

40 double-unders

30 strict sit-ups

15 handstand pushups (25 plate deficit / no deficit)

40 double-unders

30 strict sit-ups

10 handstand pushups with deficit (45/25 deficit)

40 double-unders

30 strict sit-ups

5 handstand pushups with deficit (45+25 deficit / 45 deficit)

Cash-out (included in time for part C): 500-meter row or 400-meter run