Wednesday, April 17, 2019

Nate with a solid lock-out

041719 WOD

A. Group warmup: Coach’s choice

B. One mile run or 2K meter row

C1. Movement prep

Build to a challenging full snatch

C. “Amanda”

For time:

9-7-5

Full snatch (135/95)

Ring muscle ups

>>On-ramp

For time:

9-7-5

Hang power snatch

Pull-ups or ring-rows

Dips

>>Modifications will be given