Thursday, April 18, 2019
041819 WOD
A. Group warmup
B. Every 1:30 for three sets
Min 1) Glute hip bridges x 10-15
Min 2) Good mornings x 10-12
Min 3) Single-arm DB press x 8-10 / side
C. Three sets for max reps of:
60 seconds of assault bike for calories
60 seconds of Rest
60 seconds of burpees
60 seconds of Rest
60 seconds of single DB box step ups (50/35) (24/20)
60 seconds of Rest
60 seconds of weighted front plank (45/25)
60 seconds of Rest