Thursday, April 18, 2019

Running is always more fun with a medicine ball

041819 WOD

A. Group warmup 

B. Every 1:30 for three sets

Min 1) Glute hip bridges x 10-15

Min 2) Good mornings x 10-12

Min 3) Single-arm DB press x 8-10 / side

C. Three sets for max reps of:

60 seconds of assault bike for calories

60 seconds of Rest

60 seconds of burpees

60 seconds of Rest

60 seconds of single DB box step ups (50/35) (24/20)

60 seconds of Rest

60 seconds of weighted front plank (45/25)

60 seconds of Rest