Friday, April 19, 2019
NO 5:30 PM CLASS TODAY
041919 WOD
A. Group warmup
Run 200 meters
15 SDHP with KB (50/35)
15 sit-ups
>>On-ramp
Every 3:00 for 15:00
Run 100-200
15 kettlebell deadlifts
10 leg-raises
C. Back squat
Take 15-20 minutes to build to a challenging set of three; record
>>Modifications will be given