Friday, April 19, 2019

Like father, like son

NO 5:30 PM CLASS TODAY

041919 WOD

A. Group warmup 

B. Every 3:00 for 15:00

Run 200 meters

15 SDHP with KB (50/35)

15 sit-ups

>>On-ramp

Every 3:00 for 15:00

Run 100-200

15 kettlebell deadlifts

10 leg-raises

C. Back squat

Take 15-20 minutes to build to a challenging set of three; record

>>Modifications will be given