Saturday, April 20, 2019

042019 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. In teams of two, 30:00 AMRAP alternating movements

12/10 calories on assault bike

10 burpee box jump overs (24/20)

12 toes to bar 

10 chest-to-bar pull-ups

10 thrusters (95/65)

>>Modifications will be given