Saturday, April 20, 2019
042019 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. In teams of two, 30:00 AMRAP alternating movements
12/10 calories on assault bike
10 burpee box jump overs (24/20)
12 toes to bar
10 chest-to-bar pull-ups
10 thrusters (95/65)
>>Modifications will be given