Tuesday, Oct 15, 2019
1. Rise+Grind
2. Wod we get into?
3. Team Flex Appeal
4. All beef franks
5. Fireballzss
6. The squatting dead
Check out our IG story for a breakdown on best team names
Stay tuned for the next bonus challenge!
101519 WOD
A. Warm-up: Coach’s choice
B. Every 2:00 for 6 sets
Push press x 3 building
C. On the 3:00 x 5 Rounds:
200 meter run
25’ Front Rack DB Lunge
8 chest-to-bar pull-ups
>>On-ramp:
On the 3:00 x 5 Rounds:
100 meter run
25’ unweighted lunges
8 ring-rows