Monday, Oct. 14, 2019
101419 WOD
A. Warm-up: Coach’s choice
B.Every 2:00 For 12:00 Minutes
3 Position Clean (High+Mid+Floor)
*Focus on perfect positions*
C. In Teams of Two Perform:
16 Minute AMRAP
4 Squat Cleans @135/95
16/12 Calorie Row
*Alternate after each completed Round*
>>Modifications will be given