Monday, Oct. 14, 2019

Great job on 20.1!
We’re tallying up the numbers, and the in-house competition, especially with bonus points, is pretty exciting!

101419 WOD

A. Warm-up: Coach’s choice 

B.Every 2:00 For 12:00 Minutes 

3 Position Clean (High+Mid+Floor)

*Focus on perfect positions*

C. In Teams of Two Perform: 

16 Minute AMRAP

4 Squat Cleans @135/95

16/12 Calorie Row

*Alternate after each completed Round*

>>Modifications will be given