Saturday, Oct. 12, 2019

4:45AM post 20.1

101219 WOD

A. Warm-up: Coach’s choice

B. Three rounds of:

1:00 banded marches holding medball (30/20)

0:30 rest

1:00 weighted front plank

1:00 rest

C. 20:00 EMOM

1) 100meter run or 150m row

2) 8-10 strict pull-ups

3) 40 double-unders or 65 singles

4) 20 sit-ups

>>Modifications will be given