Thursday, October 31, 2019

103119 WOD

A. Warm-up: Coach’s choice

B. In Teams of 2 Perform:

20 Minute AMRAP

20 Calorie Row

20 DB Deadlifts @50/35

20 Burpees

20 Calorie Bike 

20 Medball Cleans @20/14

*Alternate after each movement*

C. Cooldown: 

10 Minute Bike or Row at talking pace 

Followed by…

3×0:30

Pigeon Stretch (R)

Pigeon Stretch (L)

Inchworm to Cobra