Saturday, November 9, 2019

Thanks to everyone who came out! We love you all! (Photo: Taryn)

Post Open party

110919 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. 20:00 AMRAP

In teams of two alternating movements:

100 meter farmers carry (50/35) kettlebells

6 devils presses (50/35) dumbbells

12 front rack lunges (115/75) 6/side

200 meter run

20 weighted med-ball sit-ups (20/14)