Wednesday, Nov. 13, 2019

Check out this cool painting that Max did in front of Pukalani Superette!

111319 WOD

A. Warm-up: Coach’s choice

B. EMOM 30:00

Min 1) 10 burpees

Min 2) 15 Russian KBs (53/35)

Min 3) 100 meter run

>>Modifications will be given

C. Tabata 4:00

Glute hip bridges with dumbbell