Thursday, Nov. 14, 2019

Congratulations to the top six teams!
1 – Rise + Grind 22
2 – Fireballzss 29
3 – Squatting Dead 31
4 – Team Flex Appeal 33
5 – All Beef Franks 36
6 – Wod We Get Into? 42

111419 WOD

A. Group warmup 

B. Movement prep

C. In teams of two, with only one teammate working at any time, complete three sets for max reps of:

3 minutes of wall balls

3 minutes of assault bike for calories

3 minutes of rope climbs

Rest 3 Minutes

>>Modifications will be given