Friday, Nov. 15, 2019

The tanks and tees turned out great! You can pick up yours today at the box. Also, please grab a comment sheet and return it to coach. Thanks and great job getting through the Open!
PS. We have four additional tops for sale: one XL T-shirt; two small tanks; and one large tank
Note for the ladies: I found that the top of the tank is fitted true to size and the base is long and flowy; if you like a more fitted or even cropped base, use sharp scissors to cut from bottom of shirt. I cut lots of my tanks and I think I will do the same to this one. Kehau

111519 WOD

A. Group warmup

B. Three rounds:

8-12 good mornings

0:45 side plank / left

0:45 side plank / right

Rest 1:00 bw rounds

C. 15:00 AMRAP

50-foot walking lunges (up and back from bumper plates to wooden post)

20-calorie row

50-foot bear crawl (up and back from bumper plates to wooden post)

20 Russian twists with KB (50/35) (10/side)

>>Modifications will be given