Saturday, Nov. 16, 2019
111619 WOD
A. Group warmup
B. 2k row in teams of two
C. In teams of two, alternate full rounds to complete:
20 rounds for time:
5 burpee box jumps (24/20)
5 pull-ups
>>Modifications will be given
111619 WOD
A. Group warmup
B. 2k row in teams of two
C. In teams of two, alternate full rounds to complete:
20 rounds for time:
5 burpee box jumps (24/20)
5 pull-ups
>>Modifications will be given