Tuesday, Nov.19, 2019

111919 WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 12 Minutes 

3-Position Snatch (High-Mid-Floor)

*Focus is on mechanics not load*

C. 3 Rounds For Time:

400m Run

12 Toes to Bar

8 Power Snatch @135/95

*12 Minute Time Cap*

>>Modifications will be given