Wednesday, Nov. 20, 2019

“Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.” – Mia Hamm

112019 WOD

A. Warm-up: Coach’s choice

B. 3 Sets of:

Banded March w/Medball x1:30

Weighted Front Plank x1:30

Rest 1:00 Between Sets

C. In Teams of Two Perform:

15 Minute AMRAP

20 Calorie Row 

15 Box Jump Overs @24/20”

10 C2B Pull-Ups 

*One partner working at a time, alternate after each movement*

>>Modifications will be given