Friday, Dec. 6, 2019

120619 WOD

A. Group warmup 

B. Deadlift

Take 15:00 to build to a challenging set of three

C. 15:00 AMRAP

70/50-calorie AB, then: AMRAP in remaining time

3 HSPU, 3 DB full cleans

6 HSPU, 6 DB full cleans

9, 9 . . and so on, adding three reps each round.

>>Modifications will be given