Thursday, Dec. 5, 2019

Lara crushing the assault bike on Tuesday

121519 WOD

A. Group warmup 

B. Take 12:00 to practice pull-ups (all variations)

C. With a teammate, every 5 minutes, for 30 minutes (6 sets) for times:

Row 500 meters (partition)

15 synchronized step-ups with WB (20/14) to 20”

10/8 synchronized pull-ups

>>Modifications will be given