Wednesday, Dec. 4, 2019

Thrusters are much better with a nice sunrise

120419 WOD

A. Group warmup 

B. Every 3 minutes, for 12 minutes (4 sets):

1 x high hang power snatch

1 x power snatch from takeoff 

1 x power snatch from floor 

C. 3:00 AMRAP

3 power snatches (135/95)

5/4 ring dips

50 meter run 

Rest 2:00; three rounds, picking where you leave off

>>Modifications will be given