Saturday, Jan. 11, 2020

Jericho, braving the elements

011120 WOD

A. Warm-up: Coach’s choice 

B. Take 12:00 to warm up to a challenging weight:

1 power clean + 1 thruster

C. Teams of 3: one person working at a time 2 resting (partition weights anyway)

For Time (30 Minute Cap):

75/50 Calorie bike

75 Power Cleans (75/55)

75 Thrusters (75/55)

75/50 Calorie Erg Bike

60 Power cleans(95/65)

60 Thrusters (95/65)

75/50 Calorie Erg Bike

45 Power Cleans (115/85)

45 Thrusters (115/85)

75/50 Calorie Erg Bike

30 Power Cleans (135/95)

30 Thrusters (135/95)

75/50 Calorie Erg Bike

15 Power Cleans  (155/105)

15 Thrusters (155/105)

Inspired by Comptrain