Monday, Jan. 13, 2020

Liane working through Saturdays tough partner workout

011319 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 6 sets

3 x front squats

Building to a challenging weight

C. ROGUE QUALIFIER WORKOUT 2

For Time

3-6-9-12

Pull Up

Squat Clean (135/95lb)

Immediately into

12-9-6-3

Bar Muscle Up

Squat Cleans (185/125lb) Should not exceed 80% of your 1 RM full clean

12 Min Time Cap