Wednesday, Jan. 15, 2020

011520 WOD

A. Warm-up: Coach’s choice

B. Strict press

Every 2:00 for 6 sets

1- 8 reps

2- 6 reps

3- 4 reps

4-6- 2 reps

Build to a heavy double

C. Helen Prep

In 4:00:

Run 400 meters

21 American Kbs (53/35)

Max strict pull-ups in remaining time

Complete three rounds, resting 2:00 between rounds