Thursday, Jan. 16, 2020

Keely flying through her kettlebell swings. Speaking of flying, we are sad to say that Keely and Evan are moving at the end of the month. Be sure to give them a big hug when you see them!

011620WOD

A. Group warmup: Coach’s choice¬†

B. Movement prep

C. In teams of two, with only one teammate working at any time, complete three sets for max reps of:

3 minutes of handstand pushups

3 minutes of assault bike for calories

3 minutes of sand bag full cleans

Rest 3 Minutes

>>Modifications will be given