Thursday, Jan. 17, 2020

Sandbag cleans are way better with Christmas lights. Don’t worry we are taking them down soon, or are we? 🙂

011720WOD

A. Group warmup

B. Deadlift

Take 15 minutes to build to a 3-RM

C. For time:

21-15-9

Deadlifts (225/155)

Bar facing burpees

EMOM: 10 strict sit-ups

>>Modifications will be given