Saturday, Jan 25, 2020

Banded marches are much more effective when cute dogs are added

012520WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. In Teams of Two Perform:

25 Minute AMRAP (split reps evenly)

20 calorie bike 

20 Box Jump Overs @24/20”

20 dB thrusters (50/35)

20 toes to bar 

200 meter farmers carry with DB (100 meter each)

*One partner working at a time, split reps evenly 10/10 and 100 meter each on carry)

Cash-Out: 

800m Partner Sandbag Run @60/40

>>Modifications will be given