Friday, Jan. 24, 2020

Running with friends is always better

012420 WOD

A. Warm-up: Coach’s choice

B. Take 12 Minutes to build to a moderate

Push Press x1

C. For Time: 

10/7 Ring Muscle-Ups (10/7 strict pull-ups + 10/7 dips)

15 Alt. DB Snatch @50/35

20 Single Arm DB Push Press @50/35 

40 Wall Balls @20/14

20 Single Arm DB Push Press @50/35

15 Alt. DB Snatch @50/35

10/7 Ring Muscle-Ups (10/7 strict pull-ups + 10/7 dips)

*15 Minute Cap, DB Push Press 10 Per Side broken up in any manner.*

>>Modifications will be given