Thursday, Jan. 23, 2020

Keoni repping out his overhead squats after finishing the mile run. Great job to everyone who showed up!

012320WOD

A. Warm-up: Coach’s choice

B 3 Sets Of:

1:30 Banded March w/sandbag hold

0:45 Right Side Plank

0:45 Left Side Plank

1:30 Rest

C. 2 Rounds For Max Reps:

1:00 Assault Bike

1:00 Rest

1:00 Strict Sit-Ups

1:00 Rest

1:00 Sandbag Squats @60/40

1:00 Rest

1:00 Double-Unders

1:00 Rest

1:00 Hand Release Push-Ups

1:00 Rest

>>Modifications will be given