Wednesday, Jan 22, 2020
A. Warm-up: Coach’s choice
B. Take 20 Minutes to build to a 1RM
Overhead Squat
C. 10 Minute AMRAP
1 Mile Run (sub 100/80 cal bike or 2,000/1,700 meter row)
With Remaining Time
AMRAP Overhead Squats @95/65 (sub front squats or goblet squats)
*Score is mile time + total OHS. If Mile time is over 9 Minutes scale to 1200m Run*
>>Modifications will be given