Wednesday, Jan 22, 2020

Congratulations to Lissa for completing the Maui Marathon over the weekend. Lissa is a 5:45 AMer who is an awesome runner!

A. Warm-up: Coach’s choice

B. Take 20 Minutes to build to a 1RM 

Overhead Squat 

C. 10 Minute AMRAP

1 Mile Run  (sub 100/80 cal bike or 2,000/1,700 meter row)

With Remaining Time

AMRAP Overhead Squats @95/65 (sub front squats or goblet squats)

*Score is mile time + total OHS. If Mile time is over 9 Minutes scale to 1200m Run*

>>Modifications will be given