Tuesday, Jan. 21, 2020
012120WOD
A. Warm-up: Coach’s choice
B. Every 2 Minutes for 12 Minutes (6 Sets)
Hang Power Clean x4
*Build across the 6 sets*
C. In Teams of Two Perform:
16 Minute AMRAP
8 Lateral Burpees Over The Bar
4 Hang Power Cleans @175/115
100m Sandbag Run @60/40
*Alternate after each completed Round*