Tuesday, Jan. 21, 2020

4:30 flex off

012120WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 12 Minutes (6 Sets)

Hang Power Clean x4

*Build across the 6 sets*

C. In Teams of Two Perform:

16 Minute AMRAP

8 Lateral Burpees Over The Bar

4 Hang Power Cleans @175/115

100m Sandbag Run @60/40

*Alternate after each completed Round*