Wednesday, Feb. 5, 2020

020520 WOD

A. Group warmup 

B. Press (month 1, week 1)

Every 2:00

40% x 5

50% x 5

60% x 3

Working sets: Every 2:30

65% x 5

75% x 5

85% x 5+

C. For time:

800-meter run (sub 1000 meter row or 50/40 bike)

50 American KBS (53/35)

30 handstand push-ups

>>Modifications will be given